Is disturbed sleep making me tired and giving mr dark circles?

i stop at my boyfriends most nights and get up at 5am the next day to drive back to my house. im awake for around ten mins, by the time i get home wide awake but i dont need to get up for work till eight so i get back in bed. is the disturbed sleep makin me very tired throughout the day? ive also developed dark circles under my eyes ive normally got perfect fresh lookin skin!! i look tired and rough most days and people have commented. this has started since dec been wi boyf since aug. is it taking its toll on me?Is disturbed sleep making me tired and giving mr dark circles?
most likely -start spending more time on yourself.Is disturbed sleep making me tired and giving mr dark circles?
Probably, taking it's toll. Are you drinking a lot also?

If you don't have to go to work until 8, why not pack an over night case and just leave for work from your boyfriends place?Is disturbed sleep making me tired and giving mr dark circles?
Totally...



You need to see a doctor about this...



It could be sleep apnea

it could be restless leg

It could be your diet...



It could be a million things...



Keep a sleep diary about how often you wake up, what you are thinking when you wake up, and the total amount of sleep you get in a night.



Take that to a doctor...



Good luck!
Stop this pattern for the sake of your health. We need a good 8 hours for our mental and physical health.



I agree, packing a bag and staying over might be your solution. Do you get to sleep continuosly while you are at your boyfriend's Probably know the answer. If you'r ehaving trouble fallling asleep even then,



Read "Can't Sleep--Here's Help" on the link below.